Cherrice Lander, Brittany Allen
2023 Houston • Season 5
Female Doubles40-44
1:27:29
Total Time
53:05
Running Time
30:37
Workout Time
3:51
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Cherrice Lander, Brittany Allen
Workout Performance
Time per workout station vs division average
Div Avg
Cherrice Lander, Brittany Allen
Race Progression
Cumulative time through the race
Div Avg
Cherrice Lander, Brittany Allen
↑ Strengths
Fastest Run
4:19(Run 1)
Fastest Workout
1:44(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:47(Run 6)
Slowest Workout
5:34(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:51 | — | 4:52 | -1:01 |
| 2 | Run 1 | run | 4:19 | — | 5:14 | -0:55 |
| 3 | SkiErg | workout | 5:04 | — | 4:49 | +0:15 |
| 4 | Run 2 | run | 5:56 | — | 7:03 | -1:07 |
| 5 | Sled Push | workout | 1:59 | — | 2:14 | -0:15 |
| 6 | Run 3 | run | 6:18 | — | 7:25 | -1:07 |
| 7 | Sled Pull | workout | 4:28 | — | 5:11 | -0:43 |
| 8 | Run 4 | run | 6:35 | — | 7:31 | -0:56 |
| 9 | Burpee Broad Jump | workout | 4:40 | — | 4:13 | +0:27 |
| 10 | Run 5 | run | 7:32 | — | 7:46 | -0:14 |
| 11 | Row Erg | workout | 5:34 | — | 5:14 | +0:20 |
| 12 | Run 6 | run | 7:47 | — | 7:49 | -0:02 |
| 13 | Farmers Carry | workout | 1:44 | — | 2:02 | -0:18 |
| 14 | Run 7 | run | 6:55 | — | 7:45 | -0:50 |
| 15 | Sandbag Lunges | workout | 4:19 | — | 4:15 | +0:04 |
| 16 | Run 8 | run | 7:47 | — | 8:46 | -0:59 |
| 17 | Wall Balls | workout | 2:49 | — | 3:07 | -0:18 |