Cindy Johnson, Philana Johnson
2023 Houston • Season 5
Female Doubles50-54
1:32:16
Total Time
58:03
Running Time
28:23
Workout Time
5:55
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Cindy Johnson, Philana Johnson
Workout Performance
Time per workout station vs division average
Div Avg
Cindy Johnson, Philana Johnson
Race Progression
Cumulative time through the race
Div Avg
Cindy Johnson, Philana Johnson
↑ Strengths
Fastest Run
5:12(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
8:11(Run 8)
Slowest Workout
5:13(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:55 | — | 4:52 | +1:03 |
| 2 | Run 1 | run | 5:12 | — | 5:14 | -0:02 |
| 3 | SkiErg | workout | 4:31 | — | 4:49 | -0:18 |
| 4 | Run 2 | run | 7:02 | — | 7:03 | -0:01 |
| 5 | Sled Push | workout | 2:14 | — | 2:14 | — |
| 6 | Run 3 | run | 7:30 | — | 7:25 | +0:05 |
| 7 | Sled Pull | workout | 5:13 | — | 5:11 | +0:02 |
| 8 | Run 4 | run | 7:23 | — | 7:31 | -0:08 |
| 9 | Burpee Broad Jump | workout | 3:02 | — | 4:13 | -1:11 |
| 10 | Run 5 | run | 7:46 | — | 7:46 | — |
| 11 | Row Erg | workout | 5:04 | — | 5:14 | -0:10 |
| 12 | Run 6 | run | 7:30 | — | 7:49 | -0:19 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:02 | — |
| 14 | Run 7 | run | 7:32 | — | 7:45 | -0:13 |
| 15 | Sandbag Lunges | workout | 3:23 | — | 4:15 | -0:52 |
| 16 | Run 8 | run | 8:11 | — | 8:46 | -0:35 |
| 17 | Wall Balls | workout | 2:54 | — | 3:07 | -0:13 |