Goreal Hudson
2023 Houston • Season 5
Male Open50-54
1:52:43
Total Time
58:08
Running Time
41:28
Workout Time
13:11
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Goreal Hudson
Workout Performance
Time per workout station vs division average
Div Avg
Goreal Hudson
Race Progression
Cumulative time through the race
Div Avg
Goreal Hudson
↑ Strengths
Fastest Run
6:19(Run 3)
Fastest Workout
2:17(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
10:35(Run 8)
Slowest Workout
7:45(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:11 | — | 5:51 | +7:20 |
| 2 | Run 1 | run | 6:22 | — | 4:36 | +1:46 |
| 3 | SkiErg | workout | 4:53 | — | 4:37 | +0:16 |
| 4 | Run 2 | run | 7:43 | — | 5:52 | +1:51 |
| 5 | Sled Push | workout | 3:57 | — | 4:34 | -0:37 |
| 6 | Run 3 | run | 6:19 | — | 6:33 | -0:14 |
| 7 | Sled Pull | workout | 6:28 | — | 6:46 | -0:18 |
| 8 | Run 4 | run | 6:32 | — | 6:31 | +0:01 |
| 9 | Burpee Broad Jump | workout | 4:23 | — | 5:48 | -1:25 |
| 10 | Run 5 | run | 6:33 | — | 6:46 | -0:13 |
| 11 | Row Erg | workout | 5:20 | — | 5:05 | +0:15 |
| 12 | Run 6 | run | 6:57 | — | 6:42 | +0:15 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:38 | -0:21 |
| 14 | Run 7 | run | 7:11 | — | 6:47 | +0:24 |
| 15 | Sandbag Lunges | workout | 6:25 | — | 6:18 | +0:07 |
| 16 | Run 8 | run | 10:35 | — | 8:21 | +2:14 |
| 17 | Wall Balls | workout | 7:45 | — | 6:43 | +1:02 |