John Vu, Mario Laposse
2023 Houston • Season 5
Male Doubles30-34
1:33:19
Total Time
55:57
Running Time
32:45
Workout Time
4:43
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Vu, Mario Laposse
Workout Performance
Time per workout station vs division average
Div Avg
John Vu, Mario Laposse
Race Progression
Cumulative time through the race
Div Avg
John Vu, Mario Laposse
↑ Strengths
Fastest Run
4:29(Run 1)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:59(Run 8)
Slowest Workout
7:15(Sled Push)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:43 | — | 3:42 | +1:01 |
| 2 | Run 1 | run | 4:29 | — | 4:29 | — |
| 3 | SkiErg | workout | 4:00 | — | 3:59 | +0:01 |
| 4 | Run 2 | run | 6:13 | — | 5:29 | +0:44 |
| 5 | Sled Push | workout | 7:15 | — | 2:47 | +4:28 |
| 6 | Run 3 | run | 6:50 | — | 6:05 | +0:45 |
| 7 | Sled Pull | workout | 4:10 | — | 3:50 | +0:20 |
| 8 | Run 4 | run | 7:09 | — | 6:16 | +0:53 |
| 9 | Burpee Broad Jump | workout | 2:33 | — | 2:50 | -0:17 |
| 10 | Run 5 | run | 7:47 | — | 6:21 | +1:26 |
| 11 | Row Erg | workout | 4:54 | — | 4:31 | +0:23 |
| 12 | Run 6 | run | 7:09 | — | 6:15 | +0:54 |
| 13 | Farmers Carry | workout | 1:48 | — | 1:47 | +0:01 |
| 14 | Run 7 | run | 7:24 | — | 6:07 | +1:17 |
| 15 | Sandbag Lunges | workout | 4:18 | — | 3:34 | +0:44 |
| 16 | Run 8 | run | 8:59 | — | 7:01 | +1:58 |
| 17 | Wall Balls | workout | 3:47 | — | 3:51 | -0:04 |