Karen Denny, Kara Denny
2023 Houston • Season 5
Female Doubles60-64
1:44:25
Total Time
1:01:46
Running Time
36:13
Workout Time
6:31
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Karen Denny, Kara Denny
Workout Performance
Time per workout station vs division average
Div Avg
Karen Denny, Kara Denny
Race Progression
Cumulative time through the race
Div Avg
Karen Denny, Kara Denny
↑ Strengths
Fastest Run
5:24(Run 1)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:42(Run 8)
Slowest Workout
6:44(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:31 | — | 4:52 | +1:39 |
| 2 | Run 1 | run | 5:24 | — | 5:14 | +0:10 |
| 3 | SkiErg | workout | 5:19 | — | 4:49 | +0:30 |
| 4 | Run 2 | run | 7:16 | — | 7:03 | +0:13 |
| 5 | Sled Push | workout | 3:14 | — | 2:14 | +1:00 |
| 6 | Run 3 | run | 7:36 | — | 7:25 | +0:11 |
| 7 | Sled Pull | workout | 6:44 | — | 5:11 | +1:33 |
| 8 | Run 4 | run | 8:02 | — | 7:31 | +0:31 |
| 9 | Burpee Broad Jump | workout | 4:30 | — | 4:13 | +0:17 |
| 10 | Run 5 | run | 8:09 | — | 7:46 | +0:23 |
| 11 | Row Erg | workout | 5:36 | — | 5:14 | +0:22 |
| 12 | Run 6 | run | 8:13 | — | 7:49 | +0:24 |
| 13 | Farmers Carry | workout | 2:10 | — | 2:02 | +0:08 |
| 14 | Run 7 | run | 8:28 | — | 7:45 | +0:43 |
| 15 | Sandbag Lunges | workout | 4:33 | — | 4:15 | +0:18 |
| 16 | Run 8 | run | 8:42 | — | 8:46 | -0:04 |
| 17 | Wall Balls | workout | 4:06 | — | 3:07 | +0:59 |