Kourtney Small, Kelsee Benge
2023 Houston • Season 5
Female DoublesWU29
1:21:12
Total Time
47:46
Running Time
29:56
Workout Time
3:35
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kourtney Small, Kelsee Benge
Workout Performance
Time per workout station vs division average
Div Avg
Kourtney Small, Kelsee Benge
Race Progression
Cumulative time through the race
Div Avg
Kourtney Small, Kelsee Benge
↑ Strengths
Fastest Run
4:02(Run 1)
Fastest Workout
1:53(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:40(Run 8)
Slowest Workout
5:22(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:35 | — | 4:52 | -1:17 |
| 2 | Run 1 | run | 4:02 | — | 5:14 | -1:12 |
| 3 | SkiErg | workout | 4:30 | — | 4:49 | -0:19 |
| 4 | Run 2 | run | 5:30 | — | 7:03 | -1:33 |
| 5 | Sled Push | workout | 1:53 | — | 2:14 | -0:21 |
| 6 | Run 3 | run | 6:20 | — | 7:25 | -1:05 |
| 7 | Sled Pull | workout | 5:22 | — | 5:11 | +0:11 |
| 8 | Run 4 | run | 6:15 | — | 7:31 | -1:16 |
| 9 | Burpee Broad Jump | workout | 4:28 | — | 4:13 | +0:15 |
| 10 | Run 5 | run | 6:21 | — | 7:46 | -1:25 |
| 11 | Row Erg | workout | 5:11 | — | 5:14 | -0:03 |
| 12 | Run 6 | run | 6:20 | — | 7:49 | -1:29 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:02 | +0:15 |
| 14 | Run 7 | run | 6:21 | — | 7:45 | -1:24 |
| 15 | Sandbag Lunges | workout | 3:30 | — | 4:15 | -0:45 |
| 16 | Run 8 | run | 6:40 | — | 8:46 | -2:06 |
| 17 | Wall Balls | workout | 2:45 | — | 3:07 | -0:22 |