Enrique Laureano
2023 Houston • Season 5
Male Open50-54
1:42:24
Total Time
51:32
Running Time
46:01
Workout Time
4:58
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Enrique Laureano
Workout Performance
Time per workout station vs division average
Div Avg
Enrique Laureano
Race Progression
Cumulative time through the race
Div Avg
Enrique Laureano
↑ Strengths
Fastest Run
4:17(Run 1)
Fastest Workout
3:04(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
8:30(Run 8)
Slowest Workout
9:57(Sandbag Lunges)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:58 | — | 5:51 | -0:53 |
| 2 | Run 1 | run | 4:17 | — | 4:36 | -0:19 |
| 3 | SkiErg | workout | 4:46 | — | 4:37 | +0:09 |
| 4 | Run 2 | run | 6:01 | — | 5:52 | +0:09 |
| 5 | Sled Push | workout | 3:57 | — | 4:34 | -0:37 |
| 6 | Run 3 | run | 6:22 | — | 6:33 | -0:11 |
| 7 | Sled Pull | workout | 7:21 | — | 6:46 | +0:35 |
| 8 | Run 4 | run | 6:25 | — | 6:31 | -0:06 |
| 9 | Burpee Broad Jump | workout | 5:33 | — | 5:48 | -0:15 |
| 10 | Run 5 | run | 6:38 | — | 6:46 | -0:08 |
| 11 | Row Erg | workout | 5:20 | — | 5:05 | +0:15 |
| 12 | Run 6 | run | 6:40 | — | 6:42 | -0:02 |
| 13 | Farmers Carry | workout | 3:04 | — | 2:38 | +0:26 |
| 14 | Run 7 | run | 6:43 | — | 6:47 | -0:04 |
| 15 | Sandbag Lunges | workout | 9:57 | — | 6:18 | +3:39 |
| 16 | Run 8 | run | 8:30 | — | 8:21 | +0:09 |
| 17 | Wall Balls | workout | 6:03 | — | 6:43 | -0:40 |