MICHAEL LAW
2023 Houston • Season 5
Male Open50-54
1:56:31
Total Time
1:03:42
Running Time
45:20
Workout Time
7:33
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
MICHAEL LAW
Workout Performance
Time per workout station vs division average
Div Avg
MICHAEL LAW
Race Progression
Cumulative time through the race
Div Avg
MICHAEL LAW
↑ Strengths
Fastest Run
4:41(Run 1)
Fastest Workout
2:47(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
11:39(Run 8)
Slowest Workout
7:55(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:33 | — | 5:51 | +1:42 |
| 2 | Run 1 | run | 4:41 | — | 4:36 | +0:05 |
| 3 | SkiErg | workout | 4:41 | — | 4:37 | +0:04 |
| 4 | Run 2 | run | 6:40 | — | 5:52 | +0:48 |
| 5 | Sled Push | workout | 4:35 | — | 4:34 | +0:01 |
| 6 | Run 3 | run | 7:30 | — | 6:33 | +0:57 |
| 7 | Sled Pull | workout | 5:59 | — | 6:46 | -0:47 |
| 8 | Run 4 | run | 8:07 | — | 6:31 | +1:36 |
| 9 | Burpee Broad Jump | workout | 7:11 | — | 5:48 | +1:23 |
| 10 | Run 5 | run | 8:15 | — | 6:46 | +1:29 |
| 11 | Row Erg | workout | 5:45 | — | 5:05 | +0:40 |
| 12 | Run 6 | run | 7:49 | — | 6:42 | +1:07 |
| 13 | Farmers Carry | workout | 2:47 | — | 2:38 | +0:09 |
| 14 | Run 7 | run | 9:04 | — | 6:47 | +2:17 |
| 15 | Sandbag Lunges | workout | 7:55 | — | 6:18 | +1:37 |
| 16 | Run 8 | run | 11:39 | — | 8:21 | +3:18 |
| 17 | Wall Balls | workout | 6:27 | — | 6:43 | -0:16 |