Douglas Mcmullen
2023 Houston • Season 5
Male Open60-64
2:06:21
Total Time
56:54
Running Time
1:03:05
Workout Time
6:28
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Douglas Mcmullen
Workout Performance
Time per workout station vs division average
Div Avg
Douglas Mcmullen
Race Progression
Cumulative time through the race
Div Avg
Douglas Mcmullen
↑ Strengths
Fastest Run
4:06(Run 1)
Fastest Workout
4:36(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
10:10(Run 8)
Slowest Workout
12:58(Burpee Broad Jump)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:28 | — | 5:51 | +0:37 |
| 2 | Run 1 | run | 4:06 | — | 4:36 | -0:30 |
| 3 | SkiErg | workout | 5:21 | — | 4:37 | +0:44 |
| 4 | Run 2 | run | 7:19 | — | 5:52 | +1:27 |
| 5 | Sled Push | workout | 5:33 | — | 4:34 | +0:59 |
| 6 | Run 3 | run | 5:48 | — | 6:33 | -0:45 |
| 7 | Sled Pull | workout | 11:05 | — | 6:46 | +4:19 |
| 8 | Run 4 | run | 6:21 | — | 6:31 | -0:10 |
| 9 | Burpee Broad Jump | workout | 12:58 | — | 5:48 | +7:10 |
| 10 | Run 5 | run | 7:28 | — | 6:46 | +0:42 |
| 11 | Row Erg | workout | 6:01 | — | 5:05 | +0:56 |
| 12 | Run 6 | run | 7:52 | — | 6:42 | +1:10 |
| 13 | Farmers Carry | workout | 4:36 | — | 2:38 | +1:58 |
| 14 | Run 7 | run | 7:52 | — | 6:47 | +1:05 |
| 15 | Sandbag Lunges | workout | 9:51 | — | 6:18 | +3:33 |
| 16 | Run 8 | run | 10:10 | — | 8:21 | +1:49 |
| 17 | Wall Balls | workout | 7:40 | — | 6:43 | +0:57 |