Miles Keller, David Scileppi
2023 Houston • Season 5
Male Doubles40-44
1:13:56
Total Time
42:16
Running Time
27:58
Workout Time
3:46
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Miles Keller, David Scileppi
Workout Performance
Time per workout station vs division average
Div Avg
Miles Keller, David Scileppi
Race Progression
Cumulative time through the race
Div Avg
Miles Keller, David Scileppi
↑ Strengths
Fastest Run
3:19(Run 1)
Fastest Workout
1:55(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:17(Run 8)
Slowest Workout
4:51(Row Erg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:46 | — | 3:42 | +0:04 |
| 2 | Run 1 | run | 3:19 | — | 4:29 | -1:10 |
| 3 | SkiErg | workout | 4:15 | — | 3:59 | +0:16 |
| 4 | Run 2 | run | 5:23 | — | 5:29 | -0:06 |
| 5 | Sled Push | workout | 2:38 | — | 2:47 | -0:09 |
| 6 | Run 3 | run | 5:34 | — | 6:05 | -0:31 |
| 7 | Sled Pull | workout | 4:31 | — | 3:50 | +0:41 |
| 8 | Run 4 | run | 5:21 | — | 6:16 | -0:55 |
| 9 | Burpee Broad Jump | workout | 2:14 | — | 2:50 | -0:36 |
| 10 | Run 5 | run | 5:32 | — | 6:21 | -0:49 |
| 11 | Row Erg | workout | 4:51 | — | 4:31 | +0:20 |
| 12 | Run 6 | run | 5:23 | — | 6:15 | -0:52 |
| 13 | Farmers Carry | workout | 1:55 | — | 1:47 | +0:08 |
| 14 | Run 7 | run | 5:30 | — | 6:07 | -0:37 |
| 15 | Sandbag Lunges | workout | 3:32 | — | 3:34 | -0:02 |
| 16 | Run 8 | run | 6:17 | — | 7:01 | -0:44 |
| 17 | Wall Balls | workout | 4:02 | — | 3:51 | +0:11 |