Rob Merritt, Robert Elford
2023 Houston • Season 5
Male Doubles30-34
1:21:55
Total Time
49:16
Running Time
28:50
Workout Time
3:54
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rob Merritt, Robert Elford
Workout Performance
Time per workout station vs division average
Div Avg
Rob Merritt, Robert Elford
Race Progression
Cumulative time through the race
Div Avg
Rob Merritt, Robert Elford
↑ Strengths
Fastest Run
4:02(Run 1)
Fastest Workout
1:58(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
6:54(Run 8)
Slowest Workout
4:52(Row Erg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:54 | — | 3:42 | +0:12 |
| 2 | Run 1 | run | 4:02 | — | 4:29 | -0:27 |
| 3 | SkiErg | workout | 4:17 | — | 3:59 | +0:18 |
| 4 | Run 2 | run | 5:16 | — | 5:29 | -0:13 |
| 5 | Sled Push | workout | 2:10 | — | 2:47 | -0:37 |
| 6 | Run 3 | run | 6:44 | — | 6:05 | +0:39 |
| 7 | Sled Pull | workout | 3:58 | — | 3:50 | +0:08 |
| 8 | Run 4 | run | 6:34 | — | 6:16 | +0:18 |
| 9 | Burpee Broad Jump | workout | 3:16 | — | 2:50 | +0:26 |
| 10 | Run 5 | run | 6:40 | — | 6:21 | +0:19 |
| 11 | Row Erg | workout | 4:52 | — | 4:31 | +0:21 |
| 12 | Run 6 | run | 6:52 | — | 6:15 | +0:37 |
| 13 | Farmers Carry | workout | 1:58 | — | 1:47 | +0:11 |
| 14 | Run 7 | run | 6:17 | — | 6:07 | +0:10 |
| 15 | Sandbag Lunges | workout | 3:43 | — | 3:34 | +0:09 |
| 16 | Run 8 | run | 6:54 | — | 7:01 | -0:07 |
| 17 | Wall Balls | workout | 4:36 | — | 3:51 | +0:45 |