Roman Rabourn, Michael Loureiro
2023 Houston • Season 5
Male Doubles40-44
1:17:47
Total Time
46:46
Running Time
27:29
Workout Time
3:36
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Roman Rabourn, Michael Loureiro
Workout Performance
Time per workout station vs division average
Div Avg
Roman Rabourn, Michael Loureiro
Race Progression
Cumulative time through the race
Div Avg
Roman Rabourn, Michael Loureiro
↑ Strengths
Fastest Run
4:12(Run 1)
Fastest Workout
1:49(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:38(Run 8)
Slowest Workout
4:21(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:36 | — | 3:42 | -0:06 |
| 2 | Run 1 | run | 4:12 | — | 4:29 | -0:17 |
| 3 | SkiErg | workout | 3:59 | — | 3:59 | — |
| 4 | Run 2 | run | 5:33 | — | 5:29 | +0:04 |
| 5 | Sled Push | workout | 1:49 | — | 2:47 | -0:58 |
| 6 | Run 3 | run | 5:46 | — | 6:05 | -0:19 |
| 7 | Sled Pull | workout | 3:24 | — | 3:50 | -0:26 |
| 8 | Run 4 | run | 6:16 | — | 6:16 | — |
| 9 | Burpee Broad Jump | workout | 3:29 | — | 2:50 | +0:39 |
| 10 | Run 5 | run | 6:15 | — | 6:21 | -0:06 |
| 11 | Row Erg | workout | 4:21 | — | 4:31 | -0:10 |
| 12 | Run 6 | run | 6:12 | — | 6:15 | -0:03 |
| 13 | Farmers Carry | workout | 2:02 | — | 1:47 | +0:15 |
| 14 | Run 7 | run | 5:57 | — | 6:07 | -0:10 |
| 15 | Sandbag Lunges | workout | 4:20 | — | 3:34 | +0:46 |
| 16 | Run 8 | run | 6:38 | — | 7:01 | -0:23 |
| 17 | Wall Balls | workout | 4:04 | — | 3:51 | +0:13 |