Jose J Romero
2023 Houston • Season 5
Male Pro30-34
1:17:52
Total Time
36:26
Running Time
38:32
Workout Time
2:58
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jose J Romero
Workout Performance
Time per workout station vs division average
Div Avg
Jose J Romero
Race Progression
Cumulative time through the race
Div Avg
Jose J Romero
↑ Strengths
Fastest Run
2:57(Run 1)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:17(Run 8)
Slowest Workout
8:07(Sled Pull)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:58 | — | 3:36 | -0:38 |
| 2 | Run 1 | run | 2:57 | — | 3:27 | -0:30 |
| 3 | SkiErg | workout | 4:18 | — | 4:11 | +0:07 |
| 4 | Run 2 | run | 4:24 | — | 4:44 | -0:20 |
| 5 | Sled Push | workout | 5:43 | — | 5:14 | +0:29 |
| 6 | Run 3 | run | 4:43 | — | 5:19 | -0:36 |
| 7 | Sled Pull | workout | 8:07 | — | 8:12 | -0:05 |
| 8 | Run 4 | run | 4:40 | — | 5:25 | -0:45 |
| 9 | Burpee Broad Jump | workout | 2:22 | — | 4:23 | -2:01 |
| 10 | Run 5 | run | 4:59 | — | 5:28 | -0:29 |
| 11 | Row Erg | workout | 4:36 | — | 4:35 | +0:01 |
| 12 | Run 6 | run | 4:54 | — | 5:23 | -0:29 |
| 13 | Farmers Carry | workout | 2:06 | — | 2:25 | -0:19 |
| 14 | Run 7 | run | 4:36 | — | 5:27 | -0:51 |
| 15 | Sandbag Lunges | workout | 4:23 | — | 5:20 | -0:57 |
| 16 | Run 8 | run | 5:17 | — | 6:24 | -1:07 |
| 17 | Wall Balls | workout | 6:57 | — | 6:34 | +0:23 |