Sharlina Johnson, Melissa Mcgaffie
2023 Houston • Season 5
Female Doubles30-34
1:48:25
Total Time
1:07:40
Running Time
34:40
Workout Time
6:07
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sharlina Johnson, Melissa Mcgaffie
Workout Performance
Time per workout station vs division average
Div Avg
Sharlina Johnson, Melissa Mcgaffie
Race Progression
Cumulative time through the race
Div Avg
Sharlina Johnson, Melissa Mcgaffie
↑ Strengths
Fastest Run
5:23(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
11:55(Run 8)
Slowest Workout
6:05(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:07 | — | 4:52 | +1:15 |
| 2 | Run 1 | run | 5:23 | — | 5:14 | +0:09 |
| 3 | SkiErg | workout | 4:31 | — | 4:49 | -0:18 |
| 4 | Run 2 | run | 7:53 | — | 7:03 | +0:50 |
| 5 | Sled Push | workout | 2:42 | — | 2:14 | +0:28 |
| 6 | Run 3 | run | 8:13 | — | 7:25 | +0:48 |
| 7 | Sled Pull | workout | 6:05 | — | 5:11 | +0:54 |
| 8 | Run 4 | run | 8:13 | — | 7:31 | +0:42 |
| 9 | Burpee Broad Jump | workout | 5:10 | — | 4:13 | +0:57 |
| 10 | Run 5 | run | 8:44 | — | 7:46 | +0:58 |
| 11 | Row Erg | workout | 5:52 | — | 5:14 | +0:38 |
| 12 | Run 6 | run | 8:42 | — | 7:49 | +0:53 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:02 | — |
| 14 | Run 7 | run | 8:38 | — | 7:45 | +0:53 |
| 15 | Sandbag Lunges | workout | 5:13 | — | 4:15 | +0:58 |
| 16 | Run 8 | run | 11:55 | — | 8:46 | +3:09 |
| 17 | Wall Balls | workout | 3:04 | — | 3:07 | -0:03 |