Shawandra Chargois, Jervon Young
2023 Houston • Season 5
Female Doubles40-44
2:07:53
Total Time
1:25:35
Running Time
35:49
Workout Time
6:33
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shawandra Chargois, Jervon Young
Workout Performance
Time per workout station vs division average
Div Avg
Shawandra Chargois, Jervon Young
Race Progression
Cumulative time through the race
Div Avg
Shawandra Chargois, Jervon Young
↑ Strengths
Fastest Run
9:05(Run 1)
Fastest Workout
2:18(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
12:16(Run 7)
Slowest Workout
5:58(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:33 | — | 4:52 | +1:41 |
| 2 | Run 1 | run | 9:05 | — | 5:14 | +3:51 |
| 3 | SkiErg | workout | 4:48 | — | 4:49 | -0:01 |
| 4 | Run 2 | run | 9:30 | — | 7:03 | +2:27 |
| 5 | Sled Push | workout | 2:36 | — | 2:14 | +0:22 |
| 6 | Run 3 | run | 10:27 | — | 7:25 | +3:02 |
| 7 | Sled Pull | workout | 5:58 | — | 5:11 | +0:47 |
| 8 | Run 4 | run | 10:20 | — | 7:31 | +2:49 |
| 9 | Burpee Broad Jump | workout | 5:56 | — | 4:13 | +1:43 |
| 10 | Run 5 | run | 11:50 | — | 7:46 | +4:04 |
| 11 | Row Erg | workout | 5:27 | — | 5:14 | +0:13 |
| 12 | Run 6 | run | 10:09 | — | 7:49 | +2:20 |
| 13 | Farmers Carry | workout | 2:18 | — | 2:02 | +0:16 |
| 14 | Run 7 | run | 12:16 | — | 7:45 | +4:31 |
| 15 | Sandbag Lunges | workout | 5:23 | — | 4:15 | +1:08 |
| 16 | Run 8 | run | 12:02 | — | 8:46 | +3:16 |
| 17 | Wall Balls | workout | 3:23 | — | 3:07 | +0:16 |