Sheridan Countain, Babatunde Salawuadeniyi
2023 Houston • Season 5
Male Doubles30-34
1:35:14
Total Time
56:49
Running Time
35:14
Workout Time
3:15
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sheridan Countain, Babatunde Salawuadeniyi
Workout Performance
Time per workout station vs division average
Div Avg
Sheridan Countain, Babatunde Salawuadeniyi
Race Progression
Cumulative time through the race
Div Avg
Sheridan Countain, Babatunde Salawuadeniyi
↑ Strengths
Fastest Run
6:01(Run 3)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:32(Run 4)
Slowest Workout
7:43(Sled Push)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:15 | — | 3:42 | -0:27 |
| 2 | Run 1 | run | 6:26 | — | 4:29 | +1:57 |
| 3 | SkiErg | workout | 4:28 | — | 3:59 | +0:29 |
| 4 | Run 2 | run | 6:05 | — | 5:29 | +0:36 |
| 5 | Sled Push | workout | 7:43 | — | 2:47 | +4:56 |
| 6 | Run 3 | run | 6:01 | — | 6:05 | -0:04 |
| 7 | Sled Pull | workout | 4:39 | — | 3:50 | +0:49 |
| 8 | Run 4 | run | 9:32 | — | 6:16 | +3:16 |
| 9 | Burpee Broad Jump | workout | 3:59 | — | 2:50 | +1:09 |
| 10 | Run 5 | run | 6:58 | — | 6:21 | +0:37 |
| 11 | Row Erg | workout | 4:50 | — | 4:31 | +0:19 |
| 12 | Run 6 | run | 7:14 | — | 6:15 | +0:59 |
| 13 | Farmers Carry | workout | 1:53 | — | 1:47 | +0:06 |
| 14 | Run 7 | run | 7:05 | — | 6:07 | +0:58 |
| 15 | Sandbag Lunges | workout | 3:48 | — | 3:34 | +0:14 |
| 16 | Run 8 | run | 7:32 | — | 7:01 | +0:31 |
| 17 | Wall Balls | workout | 3:54 | — | 3:51 | +0:03 |