Tara Thomas, Rochelle Bell
2023 Houston • Season 5
Female Doubles40-44
2:49:50
Total Time
1:56:19
Running Time
45:48
Workout Time
7:47
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tara Thomas, Rochelle Bell
Workout Performance
Time per workout station vs division average
Div Avg
Tara Thomas, Rochelle Bell
Race Progression
Cumulative time through the race
Div Avg
Tara Thomas, Rochelle Bell
↑ Strengths
Fastest Run
11:25(Run 1)
Fastest Workout
2:33(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
18:57(Run 8)
Slowest Workout
10:04(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:47 | — | 4:52 | +2:55 |
| 2 | Run 1 | run | 11:25 | — | 5:14 | +6:11 |
| 3 | SkiErg | workout | 5:31 | — | 4:49 | +0:42 |
| 4 | Run 2 | run | 11:44 | — | 7:03 | +4:41 |
| 5 | Sled Push | workout | 3:03 | — | 2:14 | +0:49 |
| 6 | Run 3 | run | 13:01 | — | 7:25 | +5:36 |
| 7 | Sled Pull | workout | 8:30 | — | 5:11 | +3:19 |
| 8 | Run 4 | run | 17:46 | — | 7:31 | +10:15 |
| 9 | Burpee Broad Jump | workout | 10:04 | — | 4:13 | +5:51 |
| 10 | Run 5 | run | 16:10 | — | 7:46 | +8:24 |
| 11 | Row Erg | workout | 6:54 | — | 5:14 | +1:40 |
| 12 | Run 6 | run | 13:59 | — | 7:49 | +6:10 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:02 | +0:31 |
| 14 | Run 7 | run | 13:21 | — | 7:45 | +5:36 |
| 15 | Sandbag Lunges | workout | 4:52 | — | 4:15 | +0:37 |
| 16 | Run 8 | run | 18:57 | — | 8:46 | +10:11 |
| 17 | Wall Balls | workout | 4:21 | — | 3:07 | +1:14 |