Aaron Haoua, Sven Mühlenschulte
2023 Köln • Season 5
Male Doubles30-34
1:30:43
Total Time
55:14
Running Time
27:05
Workout Time
8:28
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Aaron Haoua, Sven Mühlenschulte
Workout Performance
Time per workout station vs division average
Div Avg
Aaron Haoua, Sven Mühlenschulte
Race Progression
Cumulative time through the race
Div Avg
Aaron Haoua, Sven Mühlenschulte
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
1:36(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:53(Run 6)
Slowest Workout
4:27(Burpee Broad Jump)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:28 | — | 6:31 | +1:57 |
| 2 | Run 1 | run | 4:32 | — | 4:40 | -0:08 |
| 3 | SkiErg | workout | 4:02 | — | 3:56 | +0:06 |
| 4 | Run 2 | run | 6:28 | — | 5:57 | +0:31 |
| 5 | Sled Push | workout | 1:36 | — | 1:44 | -0:08 |
| 6 | Run 3 | run | 7:00 | — | 6:33 | +0:27 |
| 7 | Sled Pull | workout | 3:07 | — | 2:57 | +0:10 |
| 8 | Run 4 | run | 7:33 | — | 6:30 | +1:03 |
| 9 | Burpee Broad Jump | workout | 4:27 | — | 3:29 | +0:58 |
| 10 | Run 5 | run | 7:46 | — | 6:38 | +1:08 |
| 11 | Row Erg | workout | 4:17 | — | 4:21 | -0:04 |
| 12 | Run 6 | run | 7:53 | — | 6:30 | +1:23 |
| 13 | Farmers Carry | workout | 1:50 | — | 1:42 | +0:08 |
| 14 | Run 7 | run | 7:50 | — | 6:22 | +1:28 |
| 15 | Sandbag Lunges | workout | 3:43 | — | 3:37 | +0:06 |
| 16 | Run 8 | run | 6:16 | — | 5:09 | +1:07 |
| 17 | Wall Balls | workout | 4:03 | — | 4:10 | -0:07 |