Anna-Lena Fleder, Sophia Fleder
2023 Köln • Season 5
Female DoublesWU29
1:17:48
Total Time
47:51
Running Time
25:21
Workout Time
4:40
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Anna-Lena Fleder, Sophia Fleder
Workout Performance
Time per workout station vs division average
Div Avg
Anna-Lena Fleder, Sophia Fleder
Race Progression
Cumulative time through the race
Div Avg
Anna-Lena Fleder, Sophia Fleder
↑ Strengths
Fastest Run
4:14(Run 1)
Fastest Workout
1:36(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:34(Run 6)
Slowest Workout
4:47(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:40 | — | 6:14 | -1:34 |
| 2 | Run 1 | run | 4:14 | — | 4:34 | -0:20 |
| 3 | SkiErg | workout | 4:35 | — | 4:32 | +0:03 |
| 4 | Run 2 | run | 6:08 | — | 6:27 | -0:19 |
| 5 | Sled Push | workout | 1:36 | — | 1:40 | -0:04 |
| 6 | Run 3 | run | 6:19 | — | 6:45 | -0:26 |
| 7 | Sled Pull | workout | 3:38 | — | 3:35 | +0:03 |
| 8 | Run 4 | run | 6:16 | — | 6:44 | -0:28 |
| 9 | Burpee Broad Jump | workout | 3:28 | — | 4:08 | -0:40 |
| 10 | Run 5 | run | 6:33 | — | 7:00 | -0:27 |
| 11 | Row Erg | workout | 4:47 | — | 4:50 | -0:03 |
| 12 | Run 6 | run | 6:34 | — | 6:49 | -0:15 |
| 13 | Farmers Carry | workout | 1:38 | — | 1:47 | -0:09 |
| 14 | Run 7 | run | 6:27 | — | 6:51 | -0:24 |
| 15 | Sandbag Lunges | workout | 2:52 | — | 3:27 | -0:35 |
| 16 | Run 8 | run | 5:23 | — | 5:26 | -0:03 |
| 17 | Wall Balls | workout | 2:47 | — | 2:59 | -0:12 |