Bennie Lee Crawford, Michael Thier
2023 Köln • Season 5
Male DoublesMU29
1:37:37
Total Time
58:33
Running Time
29:38
Workout Time
9:29
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Bennie Lee Crawford, Michael Thier
Workout Performance
Time per workout station vs division average
Div Avg
Bennie Lee Crawford, Michael Thier
Race Progression
Cumulative time through the race
Div Avg
Bennie Lee Crawford, Michael Thier
↑ Strengths
Fastest Run
5:32(Run 8)
Fastest Workout
2:04(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:20(Run 3)
Slowest Workout
4:55(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:29 | — | 6:31 | +2:58 |
| 2 | Run 1 | run | 5:56 | — | 4:40 | +1:16 |
| 3 | SkiErg | workout | 4:27 | — | 3:56 | +0:31 |
| 4 | Run 2 | run | 6:25 | — | 5:57 | +0:28 |
| 5 | Sled Push | workout | 2:25 | — | 1:44 | +0:41 |
| 6 | Run 3 | run | 10:20 | — | 6:33 | +3:47 |
| 7 | Sled Pull | workout | 3:12 | — | 2:57 | +0:15 |
| 8 | Run 4 | run | 8:00 | — | 6:30 | +1:30 |
| 9 | Burpee Broad Jump | workout | 4:17 | — | 3:29 | +0:48 |
| 10 | Run 5 | run | 7:52 | — | 6:38 | +1:14 |
| 11 | Row Erg | workout | 4:27 | — | 4:21 | +0:06 |
| 12 | Run 6 | run | 7:11 | — | 6:30 | +0:41 |
| 13 | Farmers Carry | workout | 2:04 | — | 1:42 | +0:22 |
| 14 | Run 7 | run | 7:21 | — | 6:22 | +0:59 |
| 15 | Sandbag Lunges | workout | 3:51 | — | 3:37 | +0:14 |
| 16 | Run 8 | run | 5:32 | — | 5:09 | +0:23 |
| 17 | Wall Balls | workout | 4:55 | — | 4:10 | +0:45 |