Bruno Matias, Tiago Apolinário
2023 Köln • Season 5
Male Doubles40-44
1:05:19
Total Time
40:21
Running Time
20:50
Workout Time
4:15
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Bruno Matias, Tiago Apolinário
Workout Performance
Time per workout station vs division average
Div Avg
Bruno Matias, Tiago Apolinário
Race Progression
Cumulative time through the race
Div Avg
Bruno Matias, Tiago Apolinário
↑ Strengths
Fastest Run
3:30(Run 1)
Fastest Workout
1:14(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:35(Run 8)
Slowest Workout
3:51(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:15 | — | 6:31 | -2:16 |
| 2 | Run 1 | run | 3:30 | — | 4:40 | -1:10 |
| 3 | SkiErg | workout | 3:51 | — | 3:56 | -0:05 |
| 4 | Run 2 | run | 5:00 | — | 5:57 | -0:57 |
| 5 | Sled Push | workout | 1:14 | — | 1:44 | -0:30 |
| 6 | Run 3 | run | 5:15 | — | 6:33 | -1:18 |
| 7 | Sled Pull | workout | 2:10 | — | 2:57 | -0:47 |
| 8 | Run 4 | run | 5:18 | — | 6:30 | -1:12 |
| 9 | Burpee Broad Jump | workout | 2:11 | — | 3:29 | -1:18 |
| 10 | Run 5 | run | 5:20 | — | 6:38 | -1:18 |
| 11 | Row Erg | workout | 3:47 | — | 4:21 | -0:34 |
| 12 | Run 6 | run | 5:19 | — | 6:30 | -1:11 |
| 13 | Farmers Carry | workout | 1:23 | — | 1:42 | -0:19 |
| 14 | Run 7 | run | 5:08 | — | 6:22 | -1:14 |
| 15 | Sandbag Lunges | workout | 2:39 | — | 3:37 | -0:58 |
| 16 | Run 8 | run | 5:35 | — | 5:09 | +0:26 |
| 17 | Wall Balls | workout | 3:35 | — | 4:10 | -0:35 |