Christian Koch, Gary Trapp
2023 Köln • Season 5
Male Doubles30-34
1:49:53
Total Time
1:02:01
Running Time
33:05
Workout Time
14:52
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christian Koch, Gary Trapp
Workout Performance
Time per workout station vs division average
Div Avg
Christian Koch, Gary Trapp
Race Progression
Cumulative time through the race
Div Avg
Christian Koch, Gary Trapp
↑ Strengths
Fastest Run
4:54(Run 1)
Fastest Workout
1:57(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:00(Run 5)
Slowest Workout
5:36(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:52 | — | 6:31 | +8:21 |
| 2 | Run 1 | run | 4:54 | — | 4:40 | +0:14 |
| 3 | SkiErg | workout | 4:17 | — | 3:56 | +0:21 |
| 4 | Run 2 | run | 7:27 | — | 5:57 | +1:30 |
| 5 | Sled Push | workout | 2:05 | — | 1:44 | +0:21 |
| 6 | Run 3 | run | 8:23 | — | 6:33 | +1:50 |
| 7 | Sled Pull | workout | 3:32 | — | 2:57 | +0:35 |
| 8 | Run 4 | run | 8:28 | — | 6:30 | +1:58 |
| 9 | Burpee Broad Jump | workout | 5:27 | — | 3:29 | +1:58 |
| 10 | Run 5 | run | 9:00 | — | 6:38 | +2:22 |
| 11 | Row Erg | workout | 5:10 | — | 4:21 | +0:49 |
| 12 | Run 6 | run | 8:24 | — | 6:30 | +1:54 |
| 13 | Farmers Carry | workout | 1:57 | — | 1:42 | +0:15 |
| 14 | Run 7 | run | 8:03 | — | 6:22 | +1:41 |
| 15 | Sandbag Lunges | workout | 5:01 | — | 3:37 | +1:24 |
| 16 | Run 8 | run | 7:25 | — | 5:09 | +2:16 |
| 17 | Wall Balls | workout | 5:36 | — | 4:10 | +1:26 |