Christian Rinkowitz, Jan-Niklas Ped
2023 Köln • Season 5
Male Doubles30-34
1:26:51
Total Time
50:32
Running Time
28:39
Workout Time
7:46
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christian Rinkowitz, Jan-Niklas Ped
Workout Performance
Time per workout station vs division average
Div Avg
Christian Rinkowitz, Jan-Niklas Ped
Race Progression
Cumulative time through the race
Div Avg
Christian Rinkowitz, Jan-Niklas Ped
↑ Strengths
Fastest Run
3:58(Run 1)
Fastest Workout
1:39(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:07(Run 5)
Slowest Workout
4:49(Sandbag Lunges)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:46 | — | 6:31 | +1:15 |
| 2 | Run 1 | run | 3:58 | — | 4:40 | -0:42 |
| 3 | SkiErg | workout | 4:03 | — | 3:56 | +0:07 |
| 4 | Run 2 | run | 6:38 | — | 5:57 | +0:41 |
| 5 | Sled Push | workout | 1:53 | — | 1:44 | +0:09 |
| 6 | Run 3 | run | 6:57 | — | 6:33 | +0:24 |
| 7 | Sled Pull | workout | 2:49 | — | 2:57 | -0:08 |
| 8 | Run 4 | run | 7:00 | — | 6:30 | +0:30 |
| 9 | Burpee Broad Jump | workout | 4:38 | — | 3:29 | +1:09 |
| 10 | Run 5 | run | 7:07 | — | 6:38 | +0:29 |
| 11 | Row Erg | workout | 4:21 | — | 4:21 | — |
| 12 | Run 6 | run | 6:52 | — | 6:30 | +0:22 |
| 13 | Farmers Carry | workout | 1:39 | — | 1:42 | -0:03 |
| 14 | Run 7 | run | 6:42 | — | 6:22 | +0:20 |
| 15 | Sandbag Lunges | workout | 4:49 | — | 3:37 | +1:12 |
| 16 | Run 8 | run | 5:21 | — | 5:09 | +0:12 |
| 17 | Wall Balls | workout | 4:27 | — | 4:10 | +0:17 |