David Quaas, Benjamin Kretzer
2023 Köln • Season 5
Male Doubles30-34
1:23:10
Total Time
48:17
Running Time
29:29
Workout Time
5:30
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
David Quaas, Benjamin Kretzer
Workout Performance
Time per workout station vs division average
Div Avg
David Quaas, Benjamin Kretzer
Race Progression
Cumulative time through the race
Div Avg
David Quaas, Benjamin Kretzer
↑ Strengths
Fastest Run
4:19(Run 1)
Fastest Workout
1:30(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:46(Run 5)
Slowest Workout
5:11(Burpee Broad Jump)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:30 | — | 6:31 | -1:01 |
| 2 | Run 1 | run | 4:19 | — | 4:40 | -0:21 |
| 3 | SkiErg | workout | 4:04 | — | 3:56 | +0:08 |
| 4 | Run 2 | run | 6:02 | — | 5:57 | +0:05 |
| 5 | Sled Push | workout | 1:30 | — | 1:44 | -0:14 |
| 6 | Run 3 | run | 6:18 | — | 6:33 | -0:15 |
| 7 | Sled Pull | workout | 2:54 | — | 2:57 | -0:03 |
| 8 | Run 4 | run | 6:28 | — | 6:30 | -0:02 |
| 9 | Burpee Broad Jump | workout | 5:11 | — | 3:29 | +1:42 |
| 10 | Run 5 | run | 6:46 | — | 6:38 | +0:08 |
| 11 | Row Erg | workout | 4:32 | — | 4:21 | +0:11 |
| 12 | Run 6 | run | 6:32 | — | 6:30 | +0:02 |
| 13 | Farmers Carry | workout | 1:49 | — | 1:42 | +0:07 |
| 14 | Run 7 | run | 6:33 | — | 6:22 | +0:11 |
| 15 | Sandbag Lunges | workout | 4:29 | — | 3:37 | +0:52 |
| 16 | Run 8 | run | 5:22 | — | 5:09 | +0:13 |
| 17 | Wall Balls | workout | 5:00 | — | 4:10 | +0:50 |