Dennis Börschig, Sven Geppert
2023 Köln • Season 5
Male Doubles30-34
1:17:07
Total Time
48:15
Running Time
22:40
Workout Time
6:15
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dennis Börschig, Sven Geppert
Workout Performance
Time per workout station vs division average
Div Avg
Dennis Börschig, Sven Geppert
Race Progression
Cumulative time through the race
Div Avg
Dennis Börschig, Sven Geppert
↑ Strengths
Fastest Run
4:42(Run 1)
Fastest Workout
1:27(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:31(Run 3)
Slowest Workout
4:11(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:15 | — | 6:31 | -0:16 |
| 2 | Run 1 | run | 4:42 | — | 4:40 | +0:02 |
| 3 | SkiErg | workout | 3:59 | — | 3:56 | +0:03 |
| 4 | Run 2 | run | 6:02 | — | 5:57 | +0:05 |
| 5 | Sled Push | workout | 1:27 | — | 1:44 | -0:17 |
| 6 | Run 3 | run | 6:31 | — | 6:33 | -0:02 |
| 7 | Sled Pull | workout | 2:04 | — | 2:57 | -0:53 |
| 8 | Run 4 | run | 6:28 | — | 6:30 | -0:02 |
| 9 | Burpee Broad Jump | workout | 2:32 | — | 3:29 | -0:57 |
| 10 | Run 5 | run | 6:31 | — | 6:38 | -0:07 |
| 11 | Row Erg | workout | 4:11 | — | 4:21 | -0:10 |
| 12 | Run 6 | run | 6:27 | — | 6:30 | -0:03 |
| 13 | Farmers Carry | workout | 1:40 | — | 1:42 | -0:02 |
| 14 | Run 7 | run | 6:26 | — | 6:22 | +0:04 |
| 15 | Sandbag Lunges | workout | 2:56 | — | 3:37 | -0:41 |
| 16 | Run 8 | run | 5:12 | — | 5:09 | +0:03 |
| 17 | Wall Balls | workout | 3:51 | — | 4:10 | -0:19 |