Dirk Görgen, Jens Ritter
2023 Köln • Season 5
Male Doubles40-44
1:22:13
Total Time
49:05
Running Time
27:07
Workout Time
6:05
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dirk Görgen, Jens Ritter
Workout Performance
Time per workout station vs division average
Div Avg
Dirk Görgen, Jens Ritter
Race Progression
Cumulative time through the race
Div Avg
Dirk Görgen, Jens Ritter
↑ Strengths
Fastest Run
4:29(Run 1)
Fastest Workout
1:46(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
6:59(Run 6)
Slowest Workout
4:23(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:05 | — | 6:31 | -0:26 |
| 2 | Run 1 | run | 4:29 | — | 4:40 | -0:11 |
| 3 | SkiErg | workout | 3:57 | — | 3:56 | +0:01 |
| 4 | Run 2 | run | 6:11 | — | 5:57 | +0:14 |
| 5 | Sled Push | workout | 1:46 | — | 1:44 | +0:02 |
| 6 | Run 3 | run | 6:24 | — | 6:33 | -0:09 |
| 7 | Sled Pull | workout | 3:03 | — | 2:57 | +0:06 |
| 8 | Run 4 | run | 6:43 | — | 6:30 | +0:13 |
| 9 | Burpee Broad Jump | workout | 3:57 | — | 3:29 | +0:28 |
| 10 | Run 5 | run | 6:38 | — | 6:38 | — |
| 11 | Row Erg | workout | 4:14 | — | 4:21 | -0:07 |
| 12 | Run 6 | run | 6:59 | — | 6:30 | +0:29 |
| 13 | Farmers Carry | workout | 1:56 | — | 1:42 | +0:14 |
| 14 | Run 7 | run | 6:34 | — | 6:22 | +0:12 |
| 15 | Sandbag Lunges | workout | 3:51 | — | 3:37 | +0:14 |
| 16 | Run 8 | run | 5:10 | — | 5:09 | +0:01 |
| 17 | Wall Balls | workout | 4:23 | — | 4:10 | +0:13 |