Fabian Mnilk, Lukas Hoffmann
2023 Köln • Season 5
Male Doubles30-34
1:22:02
Total Time
52:18
Running Time
31:09
Workout Time
0:00
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Fabian Mnilk, Lukas Hoffmann
Workout Performance
Time per workout station vs division average
Div Avg
Fabian Mnilk, Lukas Hoffmann
Race Progression
Cumulative time through the race
Div Avg
Fabian Mnilk, Lukas Hoffmann
↑ Strengths
Fastest Run
4:38(Run 1)
Fastest Workout
1:25(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
9:30(Run 3)
Slowest Workout
11:36(Sandbag Lunges)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 6:31 | — |
| 2 | Run 1 | run | 4:38 | — | 4:40 | -0:02 |
| 3 | SkiErg | workout | 3:43 | — | 3:56 | -0:13 |
| 4 | Run 2 | run | 6:18 | — | 5:57 | +0:21 |
| 5 | Sled Push | workout | 1:25 | — | 1:44 | -0:19 |
| 6 | Run 3 | run | 9:30 | — | 6:33 | +2:57 |
| 7 | Sled Pull | workout | 2:27 | — | 2:57 | -0:30 |
| 8 | Run 4 | run | 6:59 | — | 6:30 | +0:29 |
| 9 | Burpee Broad Jump | workout | 2:42 | — | 3:29 | -0:47 |
| 10 | Run 5 | run | 6:46 | — | 6:38 | +0:08 |
| 11 | Row Erg | workout | 3:59 | — | 4:21 | -0:22 |
| 12 | Run 6 | run | 6:26 | — | 6:30 | -0:04 |
| 13 | Farmers Carry | workout | 1:26 | — | 1:42 | -0:16 |
| 14 | Run 7 | run | 6:39 | — | 6:22 | +0:17 |
| 15 | Sandbag Lunges | workout | 11:36 | — | 3:37 | +7:59 |
| 16 | Run 8 | run | 5:06 | — | 5:09 | -0:03 |
| 17 | Wall Balls | workout | 3:51 | — | 4:10 | -0:19 |