Frank Burkhardt, Michael Burkhardt
2023 Köln • Season 5
Male Doubles40-44
1:40:56
Total Time
1:10:14
Running Time
23:46
Workout Time
16:02
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Frank Burkhardt, Michael Burkhardt
Workout Performance
Time per workout station vs division average
Div Avg
Frank Burkhardt, Michael Burkhardt
Race Progression
Cumulative time through the race
Div Avg
Frank Burkhardt, Michael Burkhardt
↑ Strengths
Fastest Run
3:41(Run 1)
Fastest Workout
1:21(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
19:31(Run 3)
Slowest Workout
4:32(Row Erg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:02 | — | 6:31 | +9:31 |
| 2 | Run 1 | run | 3:41 | — | 4:40 | -0:59 |
| 3 | SkiErg | workout | 4:01 | — | 3:56 | +0:05 |
| 4 | Run 2 | run | 5:06 | — | 5:57 | -0:51 |
| 5 | Sled Push | workout | 1:38 | — | 1:44 | -0:06 |
| 6 | Run 3 | run | 19:31 | — | 6:33 | +12:58 |
| 7 | Sled Pull | workout | 0:00 | — | 2:57 | — |
| 8 | Run 4 | run | 9:33 | — | 6:30 | +3:03 |
| 9 | Burpee Broad Jump | workout | 4:13 | — | 3:29 | +0:44 |
| 10 | Run 5 | run | 9:58 | — | 6:38 | +3:20 |
| 11 | Row Erg | workout | 4:32 | — | 4:21 | +0:11 |
| 12 | Run 6 | run | 9:40 | — | 6:30 | +3:10 |
| 13 | Farmers Carry | workout | 1:21 | — | 1:42 | -0:21 |
| 14 | Run 7 | run | 6:56 | — | 6:22 | +0:34 |
| 15 | Sandbag Lunges | workout | 3:47 | — | 3:37 | +0:10 |
| 16 | Run 8 | run | 5:52 | — | 5:09 | +0:43 |
| 17 | Wall Balls | workout | 4:14 | — | 4:10 | +0:04 |