Jonas Kesseler, David Aigner
2023 Köln • Season 5
Male Doubles30-34
1:11:22
Total Time
44:00
Running Time
21:29
Workout Time
5:58
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jonas Kesseler, David Aigner
Workout Performance
Time per workout station vs division average
Div Avg
Jonas Kesseler, David Aigner
Race Progression
Cumulative time through the race
Div Avg
Jonas Kesseler, David Aigner
↑ Strengths
Fastest Run
3:58(Run 1)
Fastest Workout
1:19(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
6:03(Run 6)
Slowest Workout
3:47(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:58 | — | 6:31 | -0:33 |
| 2 | Run 1 | run | 3:58 | — | 4:40 | -0:42 |
| 3 | SkiErg | workout | 3:28 | — | 3:56 | -0:28 |
| 4 | Run 2 | run | 5:43 | — | 5:57 | -0:14 |
| 5 | Sled Push | workout | 1:19 | — | 1:44 | -0:25 |
| 6 | Run 3 | run | 6:01 | — | 6:33 | -0:32 |
| 7 | Sled Pull | workout | 2:04 | — | 2:57 | -0:53 |
| 8 | Run 4 | run | 6:00 | — | 6:30 | -0:30 |
| 9 | Burpee Broad Jump | workout | 3:10 | — | 3:29 | -0:19 |
| 10 | Run 5 | run | 6:00 | — | 6:38 | -0:38 |
| 11 | Row Erg | workout | 3:47 | — | 4:21 | -0:34 |
| 12 | Run 6 | run | 6:03 | — | 6:30 | -0:27 |
| 13 | Farmers Carry | workout | 1:24 | — | 1:42 | -0:18 |
| 14 | Run 7 | run | 5:42 | — | 6:22 | -0:40 |
| 15 | Sandbag Lunges | workout | 2:41 | — | 3:37 | -0:56 |
| 16 | Run 8 | run | 4:37 | — | 5:09 | -0:32 |
| 17 | Wall Balls | workout | 3:36 | — | 4:10 | -0:34 |