Jörn Wortmann, Alexander Lorisch
2023 Köln • Season 5
Male DoublesMU29
1:37:25
Total Time
53:26
Running Time
31:31
Workout Time
12:33
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jörn Wortmann, Alexander Lorisch
Workout Performance
Time per workout station vs division average
Div Avg
Jörn Wortmann, Alexander Lorisch
Race Progression
Cumulative time through the race
Div Avg
Jörn Wortmann, Alexander Lorisch
↑ Strengths
Fastest Run
4:24(Run 1)
Fastest Workout
1:34(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:35(Run 5)
Slowest Workout
6:02(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:33 | — | 6:31 | +6:02 |
| 2 | Run 1 | run | 4:24 | — | 4:40 | -0:16 |
| 3 | SkiErg | workout | 4:22 | — | 3:56 | +0:26 |
| 4 | Run 2 | run | 6:15 | — | 5:57 | +0:18 |
| 5 | Sled Push | workout | 3:37 | — | 1:44 | +1:53 |
| 6 | Run 3 | run | 7:07 | — | 6:33 | +0:34 |
| 7 | Sled Pull | workout | 3:06 | — | 2:57 | +0:09 |
| 8 | Run 4 | run | 7:26 | — | 6:30 | +0:56 |
| 9 | Burpee Broad Jump | workout | 4:36 | — | 3:29 | +1:07 |
| 10 | Run 5 | run | 7:35 | — | 6:38 | +0:57 |
| 11 | Row Erg | workout | 5:57 | — | 4:21 | +1:36 |
| 12 | Run 6 | run | 7:12 | — | 6:30 | +0:42 |
| 13 | Farmers Carry | workout | 1:34 | — | 1:42 | -0:08 |
| 14 | Run 7 | run | 7:16 | — | 6:22 | +0:54 |
| 15 | Sandbag Lunges | workout | 2:17 | — | 3:37 | -1:20 |
| 16 | Run 8 | run | 6:14 | — | 5:09 | +1:05 |
| 17 | Wall Balls | workout | 6:02 | — | 4:10 | +1:52 |