Joshua Farnschläder, Jonas Farnschläder
2023 Köln • Season 5
Male DoublesMU29
1:13:32
Total Time
41:28
Running Time
27:51
Workout Time
4:17
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joshua Farnschläder, Jonas Farnschläder
Workout Performance
Time per workout station vs division average
Div Avg
Joshua Farnschläder, Jonas Farnschläder
Race Progression
Cumulative time through the race
Div Avg
Joshua Farnschläder, Jonas Farnschläder
↑ Strengths
Fastest Run
3:32(Run 1)
Fastest Workout
1:50(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:42(Run 6)
Slowest Workout
4:36(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:17 | — | 6:31 | -2:14 |
| 2 | Run 1 | run | 3:32 | — | 4:40 | -1:08 |
| 3 | SkiErg | workout | 4:18 | — | 3:56 | +0:22 |
| 4 | Run 2 | run | 5:14 | — | 5:57 | -0:43 |
| 5 | Sled Push | workout | 1:50 | — | 1:44 | +0:06 |
| 6 | Run 3 | run | 5:33 | — | 6:33 | -1:00 |
| 7 | Sled Pull | workout | 3:33 | — | 2:57 | +0:36 |
| 8 | Run 4 | run | 5:39 | — | 6:30 | -0:51 |
| 9 | Burpee Broad Jump | workout | 3:16 | — | 3:29 | -0:13 |
| 10 | Run 5 | run | 5:30 | — | 6:38 | -1:08 |
| 11 | Row Erg | workout | 4:21 | — | 4:21 | — |
| 12 | Run 6 | run | 5:42 | — | 6:30 | -0:48 |
| 13 | Farmers Carry | workout | 2:08 | — | 1:42 | +0:26 |
| 14 | Run 7 | run | 5:34 | — | 6:22 | -0:48 |
| 15 | Sandbag Lunges | workout | 3:49 | — | 3:37 | +0:12 |
| 16 | Run 8 | run | 4:47 | — | 5:09 | -0:22 |
| 17 | Wall Balls | workout | 4:36 | — | 4:10 | +0:26 |