Joshua Flemm, Gregorz Mataszek
2023 Köln • Season 5
Male DoublesMU29
1:40:47
Total Time
1:09:58
Running Time
23:07
Workout Time
7:47
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joshua Flemm, Gregorz Mataszek
Workout Performance
Time per workout station vs division average
Div Avg
Joshua Flemm, Gregorz Mataszek
Race Progression
Cumulative time through the race
Div Avg
Joshua Flemm, Gregorz Mataszek
↑ Strengths
Fastest Run
4:40(Run 1)
Fastest Workout
1:20(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
10:30(Run 2)
Slowest Workout
4:09(Row Erg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:47 | — | 6:31 | +1:16 |
| 2 | Run 1 | run | 4:40 | — | 4:40 | — |
| 3 | SkiErg | workout | 3:55 | — | 3:56 | -0:01 |
| 4 | Run 2 | run | 10:30 | — | 5:57 | +4:33 |
| 5 | Sled Push | workout | 1:51 | — | 1:44 | +0:07 |
| 6 | Run 3 | run | 8:55 | — | 6:33 | +2:22 |
| 7 | Sled Pull | workout | 3:11 | — | 2:57 | +0:14 |
| 8 | Run 4 | run | 9:15 | — | 6:30 | +2:45 |
| 9 | Burpee Broad Jump | workout | 2:17 | — | 3:29 | -1:12 |
| 10 | Run 5 | run | 9:36 | — | 6:38 | +2:58 |
| 11 | Row Erg | workout | 4:09 | — | 4:21 | -0:12 |
| 12 | Run 6 | run | 9:36 | — | 6:30 | +3:06 |
| 13 | Farmers Carry | workout | 1:20 | — | 1:42 | -0:22 |
| 14 | Run 7 | run | 9:32 | — | 6:22 | +3:10 |
| 15 | Sandbag Lunges | workout | 2:47 | — | 3:37 | -0:50 |
| 16 | Run 8 | run | 7:58 | — | 5:09 | +2:49 |
| 17 | Wall Balls | workout | 3:37 | — | 4:10 | -0:33 |