Kadir Ak, Dirk Bollig
2023 Köln • Season 5
Male Doubles40-44
1:37:59
Total Time
1:01:39
Running Time
30:02
Workout Time
6:21
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kadir Ak, Dirk Bollig
Workout Performance
Time per workout station vs division average
Div Avg
Kadir Ak, Dirk Bollig
Race Progression
Cumulative time through the race
Div Avg
Kadir Ak, Dirk Bollig
↑ Strengths
Fastest Run
6:50(Run 2)
Fastest Workout
2:00(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:11(Run 5)
Slowest Workout
5:25(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:21 | — | 6:31 | -0:10 |
| 2 | Run 1 | run | 7:13 | — | 4:40 | +2:33 |
| 3 | SkiErg | workout | 4:03 | — | 3:56 | +0:07 |
| 4 | Run 2 | run | 6:50 | — | 5:57 | +0:53 |
| 5 | Sled Push | workout | 2:00 | — | 1:44 | +0:16 |
| 6 | Run 3 | run | 7:08 | — | 6:33 | +0:35 |
| 7 | Sled Pull | workout | 3:18 | — | 2:57 | +0:21 |
| 8 | Run 4 | run | 7:18 | — | 6:30 | +0:48 |
| 9 | Burpee Broad Jump | workout | 3:57 | — | 3:29 | +0:28 |
| 10 | Run 5 | run | 10:11 | — | 6:38 | +3:33 |
| 11 | Row Erg | workout | 4:47 | — | 4:21 | +0:26 |
| 12 | Run 6 | run | 7:15 | — | 6:30 | +0:45 |
| 13 | Farmers Carry | workout | 2:01 | — | 1:42 | +0:19 |
| 14 | Run 7 | run | 7:25 | — | 6:22 | +1:03 |
| 15 | Sandbag Lunges | workout | 4:31 | — | 3:37 | +0:54 |
| 16 | Run 8 | run | 8:22 | — | 5:09 | +3:13 |
| 17 | Wall Balls | workout | 5:25 | — | 4:10 | +1:15 |