Ronald Kusch
2023 Köln • Season 5
Male Open40-44
1:43:16
Total Time
44:08
Running Time
51:55
Workout Time
7:17
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ronald Kusch
Workout Performance
Time per workout station vs division average
Div Avg
Ronald Kusch
Race Progression
Cumulative time through the race
Div Avg
Ronald Kusch
↑ Strengths
Fastest Run
3:28(Run 1)
Fastest Workout
2:39(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:12(Run 3)
Slowest Workout
16:23(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:17 | — | 6:38 | +0:39 |
| 2 | Run 1 | run | 3:28 | — | 3:48 | -0:20 |
| 3 | SkiErg | workout | 5:17 | — | 4:24 | +0:53 |
| 4 | Run 2 | run | 5:29 | — | 5:31 | -0:02 |
| 5 | Sled Push | workout | 4:15 | — | 2:49 | +1:26 |
| 6 | Run 3 | run | 6:12 | — | 6:04 | +0:08 |
| 7 | Sled Pull | workout | 4:51 | — | 4:40 | +0:11 |
| 8 | Run 4 | run | 6:08 | — | 5:56 | +0:12 |
| 9 | Burpee Broad Jump | workout | 7:39 | — | 5:33 | +2:06 |
| 10 | Run 5 | run | 6:05 | — | 6:06 | -0:01 |
| 11 | Row Erg | workout | 5:02 | — | 4:43 | +0:19 |
| 12 | Run 6 | run | 6:06 | — | 5:53 | +0:13 |
| 13 | Farmers Carry | workout | 2:39 | — | 2:06 | +0:33 |
| 14 | Run 7 | run | 5:59 | — | 6:01 | -0:02 |
| 15 | Sandbag Lunges | workout | 5:49 | — | 5:08 | +0:41 |
| 16 | Run 8 | run | 4:45 | — | 5:09 | -0:24 |
| 17 | Wall Balls | workout | 16:23 | — | 6:21 | +10:02 |