Lucas Langel
2023 Köln • Season 5
Male Open25-29
1:59:48
Total Time
1:08:20
Running Time
41:34
Workout Time
9:58
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lucas Langel
Workout Performance
Time per workout station vs division average
Div Avg
Lucas Langel
Race Progression
Cumulative time through the race
Div Avg
Lucas Langel
↑ Strengths
Fastest Run
4:38(Run 1)
Fastest Workout
3:11(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:22(Run 7)
Slowest Workout
8:28(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:58 | — | 6:38 | +3:20 |
| 2 | Run 1 | run | 4:38 | — | 3:48 | +0:50 |
| 3 | SkiErg | workout | 4:40 | — | 4:24 | +0:16 |
| 4 | Run 2 | run | 7:11 | — | 5:31 | +1:40 |
| 5 | Sled Push | workout | 3:11 | — | 2:49 | +0:22 |
| 6 | Run 3 | run | 8:37 | — | 6:04 | +2:33 |
| 7 | Sled Pull | workout | 4:37 | — | 4:40 | -0:03 |
| 8 | Run 4 | run | 9:01 | — | 5:56 | +3:05 |
| 9 | Burpee Broad Jump | workout | 6:16 | — | 5:33 | +0:43 |
| 10 | Run 5 | run | 9:24 | — | 6:06 | +3:18 |
| 11 | Row Erg | workout | 4:49 | — | 4:43 | +0:06 |
| 12 | Run 6 | run | 8:54 | — | 5:53 | +3:01 |
| 13 | Farmers Carry | workout | 3:26 | — | 2:06 | +1:20 |
| 14 | Run 7 | run | 10:22 | — | 6:01 | +4:21 |
| 15 | Sandbag Lunges | workout | 6:06 | — | 5:08 | +0:58 |
| 16 | Run 8 | run | 10:18 | — | 5:09 | +5:09 |
| 17 | Wall Balls | workout | 8:28 | — | 6:21 | +2:07 |