Magnus Van De Kamp, Marcel Braun
2023 Köln • Season 5
Male Doubles30-34
1:32:54
Total Time
56:25
Running Time
26:22
Workout Time
10:12
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Magnus Van De Kamp, Marcel Braun
Workout Performance
Time per workout station vs division average
Div Avg
Magnus Van De Kamp, Marcel Braun
Race Progression
Cumulative time through the race
Div Avg
Magnus Van De Kamp, Marcel Braun
↑ Strengths
Fastest Run
5:58(Run 2)
Fastest Workout
1:52(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:16(Run 8)
Slowest Workout
4:29(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:12 | — | 6:31 | +3:41 |
| 2 | Run 1 | run | 6:21 | — | 4:40 | +1:41 |
| 3 | SkiErg | workout | 4:06 | — | 3:56 | +0:10 |
| 4 | Run 2 | run | 5:58 | — | 5:57 | +0:01 |
| 5 | Sled Push | workout | 1:52 | — | 1:44 | +0:08 |
| 6 | Run 3 | run | 6:53 | — | 6:33 | +0:20 |
| 7 | Sled Pull | workout | 3:15 | — | 2:57 | +0:18 |
| 8 | Run 4 | run | 7:09 | — | 6:30 | +0:39 |
| 9 | Burpee Broad Jump | workout | 3:53 | — | 3:29 | +0:24 |
| 10 | Run 5 | run | 7:03 | — | 6:38 | +0:25 |
| 11 | Row Erg | workout | 4:29 | — | 4:21 | +0:08 |
| 12 | Run 6 | run | 6:58 | — | 6:30 | +0:28 |
| 13 | Farmers Carry | workout | 1:53 | — | 1:42 | +0:11 |
| 14 | Run 7 | run | 6:49 | — | 6:22 | +0:27 |
| 15 | Sandbag Lunges | workout | 2:49 | — | 3:37 | -0:48 |
| 16 | Run 8 | run | 9:16 | — | 5:09 | +4:07 |
| 17 | Wall Balls | workout | 4:04 | — | 4:10 | -0:06 |