Martijn Lakerveld, Wouter-Jan Van Den Dool
2023 Köln • Season 5
Male Doubles30-34
1:21:17
Total Time
45:55
Running Time
29:06
Workout Time
6:21
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Martijn Lakerveld, Wouter-Jan Van Den Dool
Workout Performance
Time per workout station vs division average
Div Avg
Martijn Lakerveld, Wouter-Jan Van Den Dool
Race Progression
Cumulative time through the race
Div Avg
Martijn Lakerveld, Wouter-Jan Van Den Dool
↑ Strengths
Fastest Run
4:44(Run 8)
Fastest Workout
1:58(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:13(Run 4)
Slowest Workout
4:42(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:21 | — | 6:31 | -0:10 |
| 2 | Run 1 | run | 5:11 | — | 4:40 | +0:31 |
| 3 | SkiErg | workout | 4:02 | — | 3:56 | +0:06 |
| 4 | Run 2 | run | 5:45 | — | 5:57 | -0:12 |
| 5 | Sled Push | workout | 1:58 | — | 1:44 | +0:14 |
| 6 | Run 3 | run | 6:04 | — | 6:33 | -0:29 |
| 7 | Sled Pull | workout | 3:11 | — | 2:57 | +0:14 |
| 8 | Run 4 | run | 6:13 | — | 6:30 | -0:17 |
| 9 | Burpee Broad Jump | workout | 4:27 | — | 3:29 | +0:58 |
| 10 | Run 5 | run | 6:09 | — | 6:38 | -0:29 |
| 11 | Row Erg | workout | 4:42 | — | 4:21 | +0:21 |
| 12 | Run 6 | run | 6:02 | — | 6:30 | -0:28 |
| 13 | Farmers Carry | workout | 2:08 | — | 1:42 | +0:26 |
| 14 | Run 7 | run | 5:51 | — | 6:22 | -0:31 |
| 15 | Sandbag Lunges | workout | 4:27 | — | 3:37 | +0:50 |
| 16 | Run 8 | run | 4:44 | — | 5:09 | -0:25 |
| 17 | Wall Balls | workout | 4:11 | — | 4:10 | +0:01 |