Frank Müller
2023 Köln • Season 5
Male Open45-49
1:31:27
Total Time
47:22
Running Time
36:50
Workout Time
7:20
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Frank Müller
Workout Performance
Time per workout station vs division average
Div Avg
Frank Müller
Race Progression
Cumulative time through the race
Div Avg
Frank Müller
↑ Strengths
Fastest Run
3:44(Run 1)
Fastest Workout
1:59(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:52(Run 7)
Slowest Workout
9:23(Sandbag Lunges)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:20 | — | 6:38 | +0:42 |
| 2 | Run 1 | run | 3:44 | — | 3:48 | -0:04 |
| 3 | SkiErg | workout | 3:59 | — | 4:24 | -0:25 |
| 4 | Run 2 | run | 5:43 | — | 5:31 | +0:12 |
| 5 | Sled Push | workout | 2:33 | — | 2:49 | -0:16 |
| 6 | Run 3 | run | 5:57 | — | 6:04 | -0:07 |
| 7 | Sled Pull | workout | 3:48 | — | 4:40 | -0:52 |
| 8 | Run 4 | run | 6:03 | — | 5:56 | +0:07 |
| 9 | Burpee Broad Jump | workout | 5:51 | — | 5:33 | +0:18 |
| 10 | Run 5 | run | 6:38 | — | 6:06 | +0:32 |
| 11 | Row Erg | workout | 4:31 | — | 4:43 | -0:12 |
| 12 | Run 6 | run | 6:46 | — | 5:53 | +0:53 |
| 13 | Farmers Carry | workout | 1:59 | — | 2:06 | -0:07 |
| 14 | Run 7 | run | 6:52 | — | 6:01 | +0:51 |
| 15 | Sandbag Lunges | workout | 9:23 | — | 5:08 | +4:15 |
| 16 | Run 8 | run | 5:42 | — | 5:09 | +0:33 |
| 17 | Wall Balls | workout | 4:46 | — | 6:21 | -1:35 |