Pascal Bleys, Marino Malenka
2023 Köln • Season 5
Male Doubles60-64
1:19:46
Total Time
52:10
Running Time
23:17
Workout Time
4:23
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Pascal Bleys, Marino Malenka
Workout Performance
Time per workout station vs division average
Div Avg
Pascal Bleys, Marino Malenka
Race Progression
Cumulative time through the race
Div Avg
Pascal Bleys, Marino Malenka
↑ Strengths
Fastest Run
5:04(Run 8)
Fastest Workout
1:28(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
7:31(Run 7)
Slowest Workout
4:03(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:23 | — | 6:31 | -2:08 |
| 2 | Run 1 | run | 6:19 | — | 4:40 | +1:39 |
| 3 | SkiErg | workout | 3:49 | — | 3:56 | -0:07 |
| 4 | Run 2 | run | 6:17 | — | 5:57 | +0:20 |
| 5 | Sled Push | workout | 1:43 | — | 1:44 | -0:01 |
| 6 | Run 3 | run | 6:40 | — | 6:33 | +0:07 |
| 7 | Sled Pull | workout | 2:23 | — | 2:57 | -0:34 |
| 8 | Run 4 | run | 6:35 | — | 6:30 | +0:05 |
| 9 | Burpee Broad Jump | workout | 3:10 | — | 3:29 | -0:19 |
| 10 | Run 5 | run | 7:12 | — | 6:38 | +0:34 |
| 11 | Row Erg | workout | 4:03 | — | 4:21 | -0:18 |
| 12 | Run 6 | run | 6:36 | — | 6:30 | +0:06 |
| 13 | Farmers Carry | workout | 1:28 | — | 1:42 | -0:14 |
| 14 | Run 7 | run | 7:31 | — | 6:22 | +1:09 |
| 15 | Sandbag Lunges | workout | 3:15 | — | 3:37 | -0:22 |
| 16 | Run 8 | run | 5:04 | — | 5:09 | -0:05 |
| 17 | Wall Balls | workout | 3:26 | — | 4:10 | -0:44 |