Pascal Ruhrmann, Kai Ebert
2023 Köln • Season 5
Male DoublesMU29
1:34:14
Total Time
56:41
Running Time
28:17
Workout Time
9:20
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Pascal Ruhrmann, Kai Ebert
Workout Performance
Time per workout station vs division average
Div Avg
Pascal Ruhrmann, Kai Ebert
Race Progression
Cumulative time through the race
Div Avg
Pascal Ruhrmann, Kai Ebert
↑ Strengths
Fastest Run
4:55(Run 1)
Fastest Workout
1:37(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:49(Run 5)
Slowest Workout
5:21(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:20 | — | 6:31 | +2:49 |
| 2 | Run 1 | run | 4:55 | — | 4:40 | +0:15 |
| 3 | SkiErg | workout | 4:00 | — | 3:56 | +0:04 |
| 4 | Run 2 | run | 7:09 | — | 5:57 | +1:12 |
| 5 | Sled Push | workout | 1:37 | — | 1:44 | -0:07 |
| 6 | Run 3 | run | 7:33 | — | 6:33 | +1:00 |
| 7 | Sled Pull | workout | 2:34 | — | 2:57 | -0:23 |
| 8 | Run 4 | run | 7:48 | — | 6:30 | +1:18 |
| 9 | Burpee Broad Jump | workout | 3:54 | — | 3:29 | +0:25 |
| 10 | Run 5 | run | 7:49 | — | 6:38 | +1:11 |
| 11 | Row Erg | workout | 4:25 | — | 4:21 | +0:04 |
| 12 | Run 6 | run | 7:35 | — | 6:30 | +1:05 |
| 13 | Farmers Carry | workout | 2:04 | — | 1:42 | +0:22 |
| 14 | Run 7 | run | 7:37 | — | 6:22 | +1:15 |
| 15 | Sandbag Lunges | workout | 4:22 | — | 3:37 | +0:45 |
| 16 | Run 8 | run | 6:19 | — | 5:09 | +1:10 |
| 17 | Wall Balls | workout | 5:21 | — | 4:10 | +1:11 |