Perez Riera, Roger
2023 Köln • Season 5
Male Open40-44
1:27:51
Total Time
44:37
Running Time
37:02
Workout Time
6:18
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Perez Riera, Roger
Workout Performance
Time per workout station vs division average
Div Avg
Perez Riera, Roger
Race Progression
Cumulative time through the race
Div Avg
Perez Riera, Roger
↑ Strengths
Fastest Run
3:56(Run 1)
Fastest Workout
3:32(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
8:37(Run 2)
Slowest Workout
5:19(Sandbag Lunges)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:18 | — | 6:38 | -0:20 |
| 2 | Run 1 | run | 3:56 | — | 3:48 | +0:08 |
| 3 | SkiErg | workout | 4:31 | — | 4:24 | +0:07 |
| 4 | Run 2 | run | 8:37 | — | 5:31 | +3:06 |
| 5 | Sled Push | workout | 4:39 | — | 2:49 | +1:50 |
| 6 | Run 3 | run | 5:37 | — | 6:04 | -0:27 |
| 7 | Sled Pull | workout | 5:06 | — | 4:40 | +0:26 |
| 8 | Run 4 | run | 5:35 | — | 5:56 | -0:21 |
| 9 | Burpee Broad Jump | workout | 3:49 | — | 5:33 | -1:44 |
| 10 | Run 5 | run | 5:36 | — | 6:06 | -0:30 |
| 11 | Row Erg | workout | 4:48 | — | 4:43 | +0:05 |
| 12 | Run 6 | run | 5:24 | — | 5:53 | -0:29 |
| 13 | Farmers Carry | workout | 3:32 | — | 2:06 | +1:26 |
| 14 | Run 7 | run | 5:34 | — | 6:01 | -0:27 |
| 15 | Sandbag Lunges | workout | 5:19 | — | 5:08 | +0:11 |
| 16 | Run 8 | run | 4:23 | — | 5:09 | -0:46 |
| 17 | Wall Balls | workout | 5:18 | — | 6:21 | -1:03 |