Jean-Claude Schmitz
2023 Köln • Season 5
Male Open35-39
1:10:12
Total Time
35:14
Running Time
30:59
Workout Time
4:04
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jean-Claude Schmitz
Workout Performance
Time per workout station vs division average
Div Avg
Jean-Claude Schmitz
Race Progression
Cumulative time through the race
Div Avg
Jean-Claude Schmitz
↑ Strengths
Fastest Run
3:03(Run 1)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:53(Run 5)
Slowest Workout
5:08(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:04 | — | 6:38 | -2:34 |
| 2 | Run 1 | run | 3:03 | — | 3:48 | -0:45 |
| 3 | SkiErg | workout | 4:13 | — | 4:24 | -0:11 |
| 4 | Run 2 | run | 4:28 | — | 5:31 | -1:03 |
| 5 | Sled Push | workout | 2:21 | — | 2:49 | -0:28 |
| 6 | Run 3 | run | 4:47 | — | 6:04 | -1:17 |
| 7 | Sled Pull | workout | 3:34 | — | 4:40 | -1:06 |
| 8 | Run 4 | run | 4:39 | — | 5:56 | -1:17 |
| 9 | Burpee Broad Jump | workout | 5:08 | — | 5:33 | -0:25 |
| 10 | Run 5 | run | 4:53 | — | 6:06 | -1:13 |
| 11 | Row Erg | workout | 4:27 | — | 4:43 | -0:16 |
| 12 | Run 6 | run | 4:46 | — | 5:53 | -1:07 |
| 13 | Farmers Carry | workout | 1:42 | — | 2:06 | -0:24 |
| 14 | Run 7 | run | 4:45 | — | 6:01 | -1:16 |
| 15 | Sandbag Lunges | workout | 5:01 | — | 5:08 | -0:07 |
| 16 | Run 8 | run | 3:58 | — | 5:09 | -1:11 |
| 17 | Wall Balls | workout | 4:33 | — | 6:21 | -1:48 |