Tim Dase, Marco Künemund
2023 Köln • Season 5
Male Doubles40-44
1:31:20
Total Time
57:36
Running Time
26:28
Workout Time
7:22
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tim Dase, Marco Künemund
Workout Performance
Time per workout station vs division average
Div Avg
Tim Dase, Marco Künemund
Race Progression
Cumulative time through the race
Div Avg
Tim Dase, Marco Künemund
↑ Strengths
Fastest Run
6:33(Run 2)
Fastest Workout
1:44(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:43(Run 8)
Slowest Workout
4:12(Row Erg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:22 | — | 6:31 | +0:51 |
| 2 | Run 1 | run | 6:35 | — | 4:40 | +1:55 |
| 3 | SkiErg | workout | 3:54 | — | 3:56 | -0:02 |
| 4 | Run 2 | run | 6:33 | — | 5:57 | +0:36 |
| 5 | Sled Push | workout | 1:56 | — | 1:44 | +0:12 |
| 6 | Run 3 | run | 7:28 | — | 6:33 | +0:55 |
| 7 | Sled Pull | workout | 3:05 | — | 2:57 | +0:08 |
| 8 | Run 4 | run | 7:19 | — | 6:30 | +0:49 |
| 9 | Burpee Broad Jump | workout | 3:37 | — | 3:29 | +0:08 |
| 10 | Run 5 | run | 7:39 | — | 6:38 | +1:01 |
| 11 | Row Erg | workout | 4:12 | — | 4:21 | -0:09 |
| 12 | Run 6 | run | 7:13 | — | 6:30 | +0:43 |
| 13 | Farmers Carry | workout | 1:44 | — | 1:42 | +0:02 |
| 14 | Run 7 | run | 7:09 | — | 6:22 | +0:47 |
| 15 | Sandbag Lunges | workout | 4:03 | — | 3:37 | +0:26 |
| 16 | Run 8 | run | 7:43 | — | 5:09 | +2:34 |
| 17 | Wall Balls | workout | 3:57 | — | 4:10 | -0:13 |