Tom Sandmann, Alexander Rudzki
2023 Köln • Season 5
Male Doubles30-34
1:21:50
Total Time
49:29
Running Time
25:05
Workout Time
7:21
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tom Sandmann, Alexander Rudzki
Workout Performance
Time per workout station vs division average
Div Avg
Tom Sandmann, Alexander Rudzki
Race Progression
Cumulative time through the race
Div Avg
Tom Sandmann, Alexander Rudzki
↑ Strengths
Fastest Run
4:19(Run 1)
Fastest Workout
1:29(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:22(Run 7)
Slowest Workout
4:38(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:21 | — | 6:31 | +0:50 |
| 2 | Run 1 | run | 4:19 | — | 4:40 | -0:21 |
| 3 | SkiErg | workout | 4:03 | — | 3:56 | +0:07 |
| 4 | Run 2 | run | 5:44 | — | 5:57 | -0:13 |
| 5 | Sled Push | workout | 1:29 | — | 1:44 | -0:15 |
| 6 | Run 3 | run | 6:31 | — | 6:33 | -0:02 |
| 7 | Sled Pull | workout | 2:53 | — | 2:57 | -0:04 |
| 8 | Run 4 | run | 6:23 | — | 6:30 | -0:07 |
| 9 | Burpee Broad Jump | workout | 2:49 | — | 3:29 | -0:40 |
| 10 | Run 5 | run | 6:50 | — | 6:38 | +0:12 |
| 11 | Row Erg | workout | 4:38 | — | 4:21 | +0:17 |
| 12 | Run 6 | run | 6:51 | — | 6:30 | +0:21 |
| 13 | Farmers Carry | workout | 1:59 | — | 1:42 | +0:17 |
| 14 | Run 7 | run | 7:22 | — | 6:22 | +1:00 |
| 15 | Sandbag Lunges | workout | 3:26 | — | 3:37 | -0:11 |
| 16 | Run 8 | run | 5:31 | — | 5:09 | +0:22 |
| 17 | Wall Balls | workout | 3:48 | — | 4:10 | -0:22 |