Vincent Thorban, Joshua Grodotzki
2023 Köln • Season 5
Male Doubles30-34
1:21:47
Total Time
46:24
Running Time
28:11
Workout Time
11:08
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Vincent Thorban, Joshua Grodotzki
Workout Performance
Time per workout station vs division average
Div Avg
Vincent Thorban, Joshua Grodotzki
Race Progression
Cumulative time through the race
Div Avg
Vincent Thorban, Joshua Grodotzki
↑ Strengths
Fastest Run
4:00(Run 1)
Fastest Workout
1:51(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:42(Run 6)
Slowest Workout
4:39(Row Erg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:08 | — | 6:31 | +4:37 |
| 2 | Run 1 | run | 4:00 | — | 4:40 | -0:40 |
| 3 | SkiErg | workout | 4:03 | — | 3:56 | +0:07 |
| 4 | Run 2 | run | 5:35 | — | 5:57 | -0:22 |
| 5 | Sled Push | workout | 1:51 | — | 1:44 | +0:07 |
| 6 | Run 3 | run | 6:04 | — | 6:33 | -0:29 |
| 7 | Sled Pull | workout | 3:25 | — | 2:57 | +0:28 |
| 8 | Run 4 | run | 6:12 | — | 6:30 | -0:18 |
| 9 | Burpee Broad Jump | workout | 3:33 | — | 3:29 | +0:04 |
| 10 | Run 5 | run | 6:31 | — | 6:38 | -0:07 |
| 11 | Row Erg | workout | 4:39 | — | 4:21 | +0:18 |
| 12 | Run 6 | run | 6:42 | — | 6:30 | +0:12 |
| 13 | Farmers Carry | workout | 2:02 | — | 1:42 | +0:20 |
| 14 | Run 7 | run | 6:22 | — | 6:22 | — |
| 15 | Sandbag Lunges | workout | 4:05 | — | 3:37 | +0:28 |
| 16 | Run 8 | run | 5:02 | — | 5:09 | -0:07 |
| 17 | Wall Balls | workout | 4:31 | — | 4:10 | +0:21 |