Daniel Werthmann
2023 Köln • Season 5
Male Open25-29
1:51:24
Total Time
1:04:49
Running Time
38:53
Workout Time
7:46
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniel Werthmann
Workout Performance
Time per workout station vs division average
Div Avg
Daniel Werthmann
Race Progression
Cumulative time through the race
Div Avg
Daniel Werthmann
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
1:54(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:12(Run 3)
Slowest Workout
8:23(Burpee Broad Jump)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:46 | — | 6:38 | +1:08 |
| 2 | Run 1 | run | 4:28 | — | 3:48 | +0:40 |
| 3 | SkiErg | workout | 4:02 | — | 4:24 | -0:22 |
| 4 | Run 2 | run | 7:14 | — | 5:31 | +1:43 |
| 5 | Sled Push | workout | 1:54 | — | 2:49 | -0:55 |
| 6 | Run 3 | run | 9:12 | — | 6:04 | +3:08 |
| 7 | Sled Pull | workout | 4:43 | — | 4:40 | +0:03 |
| 8 | Run 4 | run | 8:41 | — | 5:56 | +2:45 |
| 9 | Burpee Broad Jump | workout | 8:23 | — | 5:33 | +2:50 |
| 10 | Run 5 | run | 8:56 | — | 6:06 | +2:50 |
| 11 | Row Erg | workout | 4:35 | — | 4:43 | -0:08 |
| 12 | Run 6 | run | 8:52 | — | 5:53 | +2:59 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:06 | +0:09 |
| 14 | Run 7 | run | 8:46 | — | 6:01 | +2:45 |
| 15 | Sandbag Lunges | workout | 5:25 | — | 5:08 | +0:17 |
| 16 | Run 8 | run | 8:44 | — | 5:09 | +3:35 |
| 17 | Wall Balls | workout | 7:36 | — | 6:21 | +1:15 |