Anja Rapp, Stefanie Lutzweiler
2023 Karlsruhe • Season 5
Female Doubles40-44
1:37:38
Total Time
59:16
Running Time
31:12
Workout Time
7:15
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Anja Rapp, Stefanie Lutzweiler
Workout Performance
Time per workout station vs division average
Div Avg
Anja Rapp, Stefanie Lutzweiler
Race Progression
Cumulative time through the race
Div Avg
Anja Rapp, Stefanie Lutzweiler
↑ Strengths
Fastest Run
4:23(Run 1)
Fastest Workout
1:53(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:31(Run 5)
Slowest Workout
5:27(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:15 | — | 6:07 | +1:08 |
| 2 | Run 1 | run | 4:23 | — | 4:18 | +0:05 |
| 3 | SkiErg | workout | 4:46 | — | 4:40 | +0:06 |
| 4 | Run 2 | run | 6:44 | — | 6:37 | +0:07 |
| 5 | Sled Push | workout | 1:53 | — | 1:41 | +0:12 |
| 6 | Run 3 | run | 8:07 | — | 6:54 | +1:13 |
| 7 | Sled Pull | workout | 4:44 | — | 3:46 | +0:58 |
| 8 | Run 4 | run | 7:33 | — | 6:55 | +0:38 |
| 9 | Burpee Broad Jump | workout | 5:27 | — | 4:03 | +1:24 |
| 10 | Run 5 | run | 8:31 | — | 7:08 | +1:23 |
| 11 | Row Erg | workout | 5:14 | — | 5:01 | +0:13 |
| 12 | Run 6 | run | 7:46 | — | 6:56 | +0:50 |
| 13 | Farmers Carry | workout | 1:54 | — | 1:55 | -0:01 |
| 14 | Run 7 | run | 8:11 | — | 6:53 | +1:18 |
| 15 | Sandbag Lunges | workout | 3:48 | — | 3:33 | +0:15 |
| 16 | Run 8 | run | 8:04 | — | 7:05 | +0:59 |
| 17 | Wall Balls | workout | 3:26 | — | 3:06 | +0:20 |