Benjamin Kraus, Michel Sprajcer
2023 Karlsruhe • Season 5
Male Doubles30-34
1:28:43
Total Time
50:58
Running Time
29:39
Workout Time
8:11
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Benjamin Kraus, Michel Sprajcer
Workout Performance
Time per workout station vs division average
Div Avg
Benjamin Kraus, Michel Sprajcer
Race Progression
Cumulative time through the race
Div Avg
Benjamin Kraus, Michel Sprajcer
↑ Strengths
Fastest Run
4:05(Run 1)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
6:56(Run 7)
Slowest Workout
4:50(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:11 | — | 5:50 | +2:21 |
| 2 | Run 1 | run | 4:05 | — | 3:54 | +0:11 |
| 3 | SkiErg | workout | 4:02 | — | 3:54 | +0:08 |
| 4 | Run 2 | run | 6:11 | — | 5:45 | +0:26 |
| 5 | Sled Push | workout | 2:06 | — | 1:34 | +0:32 |
| 6 | Run 3 | run | 6:48 | — | 6:13 | +0:35 |
| 7 | Sled Pull | workout | 3:46 | — | 2:57 | +0:49 |
| 8 | Run 4 | run | 6:44 | — | 6:16 | +0:28 |
| 9 | Burpee Broad Jump | workout | 4:35 | — | 3:03 | +1:32 |
| 10 | Run 5 | run | 6:45 | — | 6:24 | +0:21 |
| 11 | Row Erg | workout | 4:10 | — | 4:17 | -0:07 |
| 12 | Run 6 | run | 6:49 | — | 6:11 | +0:38 |
| 13 | Farmers Carry | workout | 1:41 | — | 1:38 | +0:03 |
| 14 | Run 7 | run | 6:56 | — | 6:11 | +0:45 |
| 15 | Sandbag Lunges | workout | 4:29 | — | 3:17 | +1:12 |
| 16 | Run 8 | run | 6:42 | — | 6:14 | +0:28 |
| 17 | Wall Balls | workout | 4:50 | — | 4:12 | +0:38 |