Domenic Lembach, Anton Gartner
2023 Karlsruhe • Season 5
Male DoublesMU29
1:26:08
Total Time
55:58
Running Time
25:20
Workout Time
4:53
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Domenic Lembach, Anton Gartner
Workout Performance
Time per workout station vs division average
Div Avg
Domenic Lembach, Anton Gartner
Race Progression
Cumulative time through the race
Div Avg
Domenic Lembach, Anton Gartner
↑ Strengths
Fastest Run
3:41(Run 1)
Fastest Workout
1:28(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
9:09(Run 4)
Slowest Workout
4:23(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:53 | — | 5:50 | -0:57 |
| 2 | Run 1 | run | 3:41 | — | 3:54 | -0:13 |
| 3 | SkiErg | workout | 3:53 | — | 3:54 | -0:01 |
| 4 | Run 2 | run | 8:28 | — | 5:45 | +2:43 |
| 5 | Sled Push | workout | 1:28 | — | 1:34 | -0:06 |
| 6 | Run 3 | run | 8:57 | — | 6:13 | +2:44 |
| 7 | Sled Pull | workout | 2:46 | — | 2:57 | -0:11 |
| 8 | Run 4 | run | 9:09 | — | 6:16 | +2:53 |
| 9 | Burpee Broad Jump | workout | 2:56 | — | 3:03 | -0:07 |
| 10 | Run 5 | run | 6:31 | — | 6:24 | +0:07 |
| 11 | Row Erg | workout | 4:14 | — | 4:17 | -0:03 |
| 12 | Run 6 | run | 6:08 | — | 6:11 | -0:03 |
| 13 | Farmers Carry | workout | 1:48 | — | 1:38 | +0:10 |
| 14 | Run 7 | run | 6:26 | — | 6:11 | +0:15 |
| 15 | Sandbag Lunges | workout | 3:52 | — | 3:17 | +0:35 |
| 16 | Run 8 | run | 6:41 | — | 6:14 | +0:27 |
| 17 | Wall Balls | workout | 4:23 | — | 4:12 | +0:11 |