Jannik Thiel, Dan Stengritt
2023 Karlsruhe • Season 5
Male Doubles30-34
1:13:18
Total Time
42:46
Running Time
24:46
Workout Time
5:51
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jannik Thiel, Dan Stengritt
Workout Performance
Time per workout station vs division average
Div Avg
Jannik Thiel, Dan Stengritt
Race Progression
Cumulative time through the race
Div Avg
Jannik Thiel, Dan Stengritt
↑ Strengths
Fastest Run
3:32(Run 1)
Fastest Workout
1:31(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:53(Run 3)
Slowest Workout
4:27(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:51 | — | 5:50 | +0:01 |
| 2 | Run 1 | run | 3:32 | — | 3:54 | -0:22 |
| 3 | SkiErg | workout | 3:38 | — | 3:54 | -0:16 |
| 4 | Run 2 | run | 5:30 | — | 5:45 | -0:15 |
| 5 | Sled Push | workout | 2:15 | — | 1:34 | +0:41 |
| 6 | Run 3 | run | 5:53 | — | 6:13 | -0:20 |
| 7 | Sled Pull | workout | 2:57 | — | 2:57 | — |
| 8 | Run 4 | run | 5:36 | — | 6:16 | -0:40 |
| 9 | Burpee Broad Jump | workout | 2:25 | — | 3:03 | -0:38 |
| 10 | Run 5 | run | 5:47 | — | 6:24 | -0:37 |
| 11 | Row Erg | workout | 4:27 | — | 4:17 | +0:10 |
| 12 | Run 6 | run | 5:45 | — | 6:11 | -0:26 |
| 13 | Farmers Carry | workout | 1:31 | — | 1:38 | -0:07 |
| 14 | Run 7 | run | 5:08 | — | 6:11 | -1:03 |
| 15 | Sandbag Lunges | workout | 3:17 | — | 3:17 | — |
| 16 | Run 8 | run | 5:38 | — | 6:14 | -0:36 |
| 17 | Wall Balls | workout | 4:16 | — | 4:12 | +0:04 |